Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer.
Listen carefully as we share some important tips to make sure you are full of energy on the big day!
Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.
Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free.
Listen as Robert & Lauren discuss everything you need to know about strength training to improve your dance performance!
Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.
In this episode Lauren talks about nutrition and fueling performance in your #sport.
This week on #askRNH, the crew infuses you with how having levels of plasticity can elevate your routines. Also, feel free to drop a message with any questions or concerns. We are happy to offer our professional advise.
In our very first episode, your questions are answered. Also, we get into a dancers purpose of life, stamina, and injury concerns.
The Reaching new Heights Podacast with Lauren Early addresses keys to opening doors as you work towards building your craft. Patience, increasing stamina, controlling hunger, and overall works are some of the formulas shared in this episode.
Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.
Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying motivated, driven, and fired up.