The Reaching new Heights Podacast with Lauren Early addresses keys to opening doors as you work towards building your craft. Patience, increasing stamina, controlling hunger, and overall works are some of the formulas shared in this episode.
Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.
Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying motivated, driven, and fired up.
Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.
This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.
In this episode, we talk about the importance of knowing what to do if or when you get injured. Robert discusses reasons why injuries occur, how to minimize risks, damage, and proper techniques that will have you bouncing back stronger than before!
Bracing oneself to face demanding challenges in a sport & recreation or even dance event can drive your emotions into a tail spin. Learn how you to deal with your pre-competition nerves.