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The RNH Podcast Experience
Reaching New Heights
Category: Sports & Recreation
Location: London
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Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help yo...

by Lauren Early
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June 13, 2017 07:53 AM PDT

Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying motivated, driven, and fired up.

June 13, 2017 07:56 AM PDT

Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.

June 25, 2017 10:02 AM PDT

This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.

June 27, 2017 09:07 AM PDT

In this episode, we talk about the importance of knowing what to do if or when you get injured. Robert discusses reasons why injuries occur, how to minimize risks, damage, and proper techniques that will have you bouncing back stronger than before!

June 30, 2017 12:24 PM PDT

Bracing oneself to face demanding challenges in a sport & recreation or even dance event can drive your emotions into a tail spin. Learn how you to deal with your pre-competition nerves.

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