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The RNH Podcast Experience
Reaching New Heights
Category: Sports & Recreation
Location: London
Followers (7)
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Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help yo...

by Lauren Early
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June 21, 2018 09:58 AM PDT

This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and listen to the show!

May 31, 2018 08:00 AM PDT

Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.

April 12, 2018 02:56 AM PDT

In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!

April 05, 2018 10:27 AM PDT

In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.

March 26, 2018 09:51 AM PDT

In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!

February 09, 2018 10:59 AM PST

In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.

January 12, 2018 12:12 PM PST

It is the start of 2018, and in this new year, we discuss the new strategy for the podcast. Breaking down the social media content for each week and bringing more value to each topic.

This week we discuss adapting to the same type of training, allowing yourself to fall into your most efficient gear for too long, and another tactic to improve your front clicks.

October 19, 2017 09:19 AM PDT

We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free.

But what exactly are the differences in strength training from a younger dancer to an older dancer, and if you aren’t doing any strength training you may be missing out on huge performance gains?

Listen as we discuss everything you need to know about strength training for younger Irish dancers.

October 05, 2017 09:22 AM PDT

Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer.

Listen carefully as we share some important tips to make sure you are full of energy on the big day!

September 21, 2017 01:00 PM PDT

Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.

Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free.

Listen as Robert & Lauren discuss everything you need to know about strength training to improve your dance performance!

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