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The RNH Podcast Experience
Reaching New Heights
Category: Sports & Recreation
Location: London
Followers (7)
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Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help yo...

by Lauren Early
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August 04, 2017 04:18 PM PDT

Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.

July 27, 2017 11:50 AM PDT

In this episode Lauren talks about nutrition and fueling performance in your #sport.

July 21, 2017 03:22 PM PDT

This week on #askRNH, the crew infuses you with how having levels of plasticity can elevate your routines. Also, feel free to drop a message with any questions or concerns. We are happy to offer our professional advise.

July 13, 2017 09:07 AM PDT

On her return from the American Nationals, Lauren discusses fatigue too early on stage and not sustaining strong efforts to the end. In this episode, RNH offers expert advise in developing and executing with sufficient power.

June 13, 2017 07:45 AM PDT

In our very first episode, your questions are answered. Also, we get into a dancers purpose of life, stamina, and injury concerns.

June 13, 2017 07:50 AM PDT

The Reaching new Heights Podacast with Lauren Early addresses keys to opening doors as you work towards building your craft. Patience, increasing stamina, controlling hunger, and overall works are some of the formulas shared in this episode.

June 30, 2017 09:20 AM PDT

Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.

June 13, 2017 07:53 AM PDT

Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying motivated, driven, and fired up.

June 13, 2017 07:56 AM PDT

Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.

June 25, 2017 10:02 AM PDT

This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.

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